What a day to be alive! Right now, Weather.com says that it's 47* outside! Isn't that incredible? I can't tell you how happy I am to see the end of Winter and the beginning of Spring. (Am I speaking too soon?)
Today, Nick, Jennifer, Taryn and I went for our long runs. I mapped out a 7 mile course around Berrien Springs that looped from my house to downtown and back again.
It was a route that we'd never run before, but I really enjoyed it. Nick and I wanted to average 9:40/mile, and I even set up my Garmin to have a training runner on there to run that pace. Both of us got pretty tired, but we ended up dominating our pace and did it with a 9:20/mile average! That's getting close to where we need to be...under 9 min/miles for the Holy Half. We made sure to stretch really well after we were done so the soreness isn't as bad. Great day--Great run--Great weather!
The goal this week is to put in some short runs as well as some cross-training on my bike. It's supposed to rain some this week, so I'll probably still be on the trainer, but that's just fine.
4 comments:
I saw you today! You guys looked good out there, running strong and smiling too :) And a 20-second bonus-- that's great! Good job, Matt!
Great job on the run! 20 seconds faster than planned is awesome!
Nice job. Wait until its 90 degrees out haha, we will see if you are still singing that tune :)
Don't you love the warm up?!?! Great job with the run!!!
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